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Episode 5: Whole30 - Day 3 - the hidden saboteur

 

Are you kidding me?!? ‍

Almonds...

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Episode 4: Whole30 - Day 3 - too.much.food!

 

I can’t even finish it all! 

For...

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Episode 3: Whole30 - Day 2 - Groundhog Day...ugh

 

Day 2...again!

OMG!  I have a lot to...

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Episode 2: Whole30 - Day 2 - I'm in love!

 

Today started off really great with the best,...

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Episode 1: Whole30 - Day 1 ...otherwise known as "What am I thinking?!"

 

Here we go! 

This feels oddly reminiscent...

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Feedback, focus, stretch, fix it and repeat

 

This stretch is exactly what I needed this...

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Even Coaches Need Coaches!

 

Research shows that you have less than 50%...

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Long day at the office? You need this stretch!

 

This morning, after having an especially long...

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H4IQ - #1 Stretch for Runners

 

Watch this video to learn the #1 stretch for...

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2 Minute Tip to Decrease Pain with Stairs

 

I've taught this technique thousands of times...

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