BlogABILITY
Episode 5: Whole30 - Day 3 - the hidden saboteur
Are you kidding me?!?
Almonds...
Episode 3: Whole30 - Day 2 - Groundhog Day...ugh
Day 2...again!
OMG! I have a lot to...
Episode 2: Whole30 - Day 2 - I'm in love!
Today started off really great with the best,...
Episode 1: Whole30 - Day 1 ...otherwise known as "What am I thinking?!"
Here we go!
This feels oddly reminiscent...
Feedback, focus, stretch, fix it and repeat
This stretch is exactly what I needed this...
Long day at the office? You need this stretch!
This morning, after having an especially long...
2 Minute Tip to Decrease Pain with Stairs
I've taught this technique thousands of times...
