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Back Stiffness With Sitting...A Beach Ball Fixes It All

 

Just like a sponge that's squeezed too tightly,...

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Pick Up With Thumbs Up!

 

How you hold the handle of a bucket, cooler or...

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Swiffer Yourself...I mean...Check Yourself

 

There's only one way to know for sure if you're...

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Fix Forward Head Posture In Less Than 1 Minute

 

If you wake up with a stiff neck or feel that...

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Sit Up Straight...Easier!

 

If you've been doing a lot of computer work or...

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Do you LOVE your headphones? ...I do!

I love how these headphones are camouflaged!...

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Your Body's Dashboard Warning Light

 

So how long are you going to ignore that...

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Stiff Back In The Mornings? Try This...

 

This is a stretch you can do for your low back...

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The Real Reason You "Throw Your Back Out"...

 

If you just went to do something totally...

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Episode 46: Life After Whole30 - Day 34...Willpower is unnecessary and here's why!

 

Branching out...

Birthday dinner!

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