...on 1 leg you get the first 3 muscle groups and on the other leg (AT THE SAME TIME) you get the other 3 muscle groups!
Being able to get into this position might initially take working on each of the muscle groups individually but it is SO worth it in the end!
This video is a clip from a more in-depth training I provided on the progressive stretch positions leading up to being able to get into the H4IQ position.
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