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My 1 mile PR Dynamic Warm-up...with instructions!
This video was taken just before I ran the fastest...
Avoiding squats because of knee pain? This can help...
The average adult performs 45 squats per day! Mov...
Don't run again without doing THIS....
Once again research proves it...
Nothing protects...
Back spasms? Feel better in 90 seconds!
We've all been there...a tiny movement caused a HU...
Decrease pain in 5 minutes without negative side effects!
Your body is not supposed to hurt! The longer you...
Oh...my aching back! Fix it FAST!!
Loosen up those back muscles, get everything movin...
Want Achilles Tendinitis?! Just do this...
"...don't let your heel touch...don't let your hee...
A Runner's Dilemma: Brittle vs Gooey Taffy?
Yes...it all comes down to taffy.
Would you like ...
I almost deleted this photo...
…but then decided you NEED to see it!
As a runnin...
