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My 1 mile PR Dynamic Warm-up...with instructions!

 

This video was taken just before I ran the...

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ACFT - Deadlift Resource

The Army is planning to roll out a new physical...

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Avoiding squats because of knee pain? This can help...

 

The average adult performs 45 squats per...

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Don't run again without doing THIS....

 

Once again research proves it...

Nothing...

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Back spasms? Feel better in 90 seconds!

 

We've all been there...a tiny movement caused a...

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Decrease pain in 5 minutes without negative side effects!

 

Your body is not supposed to hurt!  The...

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Oh...my aching back! Fix it FAST!!

 

Loosen up those back muscles, get everything...

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Want Achilles Tendinitis?! Just do this...

 

"...don't let your heel touch...don't let your...

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A Runner's Dilemma: Brittle vs Gooey Taffy?

 

Yes...it all comes down to taffy.

Would you...

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I almost deleted this photo...

…but then decided you NEED to see it!

As...

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