Long day at the office? You need this stretch!

This morning, after having an especially long day of computer work yesterday, I could really feel that my hip flexors were tight.  This is my favorite, easiest position to get into that stretches your hip flexor and quad with just a little ITB stretch thrown in there at the same time!

Try to get 30 seconds 4 times in a row so you're in the stretch position for 2 minutes...then repeat that a few times throughout the day.

Hip flexor mobility/flexibility is critical for injury-free running and this is an easy way to get the stretch you need!