My 1 mile PR Dynamic Warm-up...with instructions!
This video was taken just before I ran the fastest mile these legs have ever moved this body across the earth!
Sometimes THIS is the only thing you need to eliminate pain with running!
In just 5 minutes this routine decreases risk of injury AND makes runs faster!
It doesn't matter what order you do the exercises in or how long you spend on each one...Just get them done within 30 minutes of starting your run.
I do more reps of the exercises where I feel I'm the tightest. To be sure I don't over-stretch anything, I go a little slower with the first couple of repetitions of those exercises!
Hope your balance is better than mine! ;)
