The average adult performs 45 squats per day! Moving from sitting to and from standing IS a functional SQUAT and the technique can either hurt or help knee pain!
This simple change in technique for moving from sitting to/from standing can help stiff, popping, achy knees!
Try this the next time you stand up and see how much better your knees feel! Let me know how it works for you!
p.s. You can click here to see the research on the number of sit to stands the average adult performs.