Oh...my aching back! Fix it FAST!!

Loosen up those back muscles, get everything moving again...the sooner the better!

These are my 2 favorite stretches to fix a back muscle spasm...fast!  These stretches should feel good, should get the muscles moving gently and should feel really, REALLY good!

If it doesn't feel good, then it's time to take a trip to the doctor!  ...but often this is all you need to get you body moving and prevent truly incapacitating back muscle spasms and pain!