3D Run Coaching & Training

Have you ever tried to start running but got discouraged by the joint stiffness and muscle pain you felt afterwards?

Have you experienced an injury or surgery and wanted to start running again but were afraid you'd hurt yourself in the process?

...or maybe you're already running but you keep getting little, nagging aches and pains that prevent you from achieving your running goals!

Learn how to find your personal Sweet Spot of pain-free running!

Running is not supposed to hurt...you just have to train smarter, not harder! I can teach you how to shift your 3 Dimensions of Running to move towards that sweet spot where you can run without pain or injury. Everyone has a Sweet Spot. We just have to find yours!

Now is the time!

Make THIS year your BEST year as you get stronger, healthier and move forward towards living your best life!

Pricing Options

3D Run Coaching & Training

4 hours of one-on-one coaching

A personalized training plan

Exercises and interventions to address prior injuries or aches/pains

A personalized run video assessment

Lifetime access to the 12 Week START...NOW! program with daily emails, strength and run training plan and workouts

Lifetime access to the Run Type Test so you can do your own run video assessment in the future

1 year access to Fix it Fast Monthly where each month you'll receive 1 hour of live streaming online group training on a running related issue with focus on injury prevention.

Surprise bonuses included to further support and encourage you every step of the way!

$1997.00 USD

Initial Run Coaching Session

1.5 Hours of One-on-One Coaching

Video Run Assessment

Personalized Training Plan

$1997.00 USD

3D Run Coaching & Training

Learn how to find your personal Sweet Spot of pain-free running!

Now is the time!

Pricing Options

Welcome! I'm so happy to have you join me! Your email is safe with me...I hate spam & won't do it to you...I value your trust in me and promise to honor the space I occupy in your inbox by not wasting your time with a flood of emails!