3D Running Method: The (stiff & achy, sometimes injured, wanna run better) Runner's Painproofing Course

*LIVE online 28 day course starts February 1st*

Registration Deadline: January 31st ... Don't be late!

Wanna run…but stiffness, aches or pains made you hang up your running shoes? Have you settled for much less enjoyable and efficient forms of exercise, or even worse, given up on ever trying to run again out of fear of causing long-term damage to your body?

Want to know a shocking truth?

Running does not have to wear out your body or cause pain…IF you know a few essential secrets that top researchers and lifelong runners have uncovered.

Join me for 28 days where I’ll guide you through implementing the 3D Running Method to get you back to running without nagging pains or recurrent injuries.  Using a proven methodology of step by step actions, you'll discover how to align the 3 Dimensions of running in your own personalized way so you can run without pain and without damaging your body.

Never again will you be sidelined by nagging aches or recurrent injuries because now you’ll have the tools and skills you need to protect your body for a lifetime.

3D Running Method: The (stiff & achy, sometimes injured, wanna run better) Runner's Painproofing Course

You'll get:

• 2 hours of 1-on-1 coaching

• 4 hours of live Q&A sessions

• Weekly content delivered over 28 days

• Pre-course bonus training to set you up for success

• Equipment recommendations

• Private online community of support

• Milestones, accountability and feedback to ensure success

• End of course completion bonuses to keep you on track

Course Outline

Module 1: What's Fueling the Fire - Learn how to identify where your pain is coming from and how to "put out the fire" so you can heal, repair, recover and move forward.  You'll discover how the 3D Running Method will be personalized for your specific situation so you can run without knee pain and without causing permanent damage to your knees.

Module 2: 1st Dimension of Running: Flexibility - I'll guide you through designing your customized flexibility training plan based on where your "wildfire" is burning so you can achieve the most beneficial results as quickly as possible.

Module 3: 2nd Dimension of Running: Strength - Eliminating all but the most essential exercises required to decrease knee pain with running, we'll create a focused strength training plan so you can incorporate the exercise routine into your daily routine without needing to go to the gym or have expensive equipment

Module 4: 3rd Dimension of Running: Form - Take the 30 second test that predicts your risk of causing permanent knee damage when running.  You'll learn how to analyze your own running video to discover the 3 aspects of your running form that if present, will cause the most damage to your knees and what you can do today to fix it.

Module 5: Run Training Plan: Getting from here to there - Discover which of my 5 Run Training Plans will get you to your goal the fastest and get started today!  You'll be given all the tools and skills you need to start implementing the small changes in your running form that will create the most positive effect on preventing permanent damage, repetitive injuries and knee pain.