12 Week START...Now!
Home Strength Training And Run Training with minimal equipment & time but MAX results!
LIFETIME ACCESS
Repeat the 12 weeks & increase the challenge!
All you need is:
- Dumbbells
- Jump rope
- Small loop of resistance band
- ...and 45 minutes of your AWESOMENESS!
I partnered with the best of the best in strength training to combine our expertise into the safest, most time efficient, skill-scalable home strength and run training program that delivers RESULTS...and we knocked it out of the park!
I was so frustrated by not having a safe, effective and efficient strength and run training resource to give my physical therapy patients and coaching clients that I partnered with Farmgirlfit and WE DID IT!
There's nothing like this...ANYWHERE!
This is the ONLY program that provides a completely scalable design to deliver challenging workouts for everyone from beginners to the advanced...and in a time efficient routine! I don't know about you but I certainly don't have hours every day to spend in a gym!
As a physical therapist and an athlete I am honored to offer you a training program that I believe in so much that I used it to train for my last 13 mile Spartan Beast obstacle course race!
With the 12 Week START Now! Program you'll get a full prep week of information before the workouts begin which gives you time to get everything ready including basic equipment you'll need and baseline assessments you'll need to complete prior to starting the program.
6 days a week you'll receive an email with that day's strengthening or run workout. On the strengthening days you'll get a video of me going through the entire workout from warm-up to cool-down so you can see the flow of the routine and have an easy way to check your technique with how I'm performing the exercise. In the daily notes for that workout, I include tips for how to make the workout go smoother because I've already gone through it and made all the mistakes first!! Yay for me!
Every strength training day has a different workout, which is a BEAUTIFUL thing because I get bored easily! The run days repeat the same format weekly with more repetitions for the sprint intervals or longer run days.
- 3 run days and 3 strength training days each week
- Workouts show up in your inbox each day!
- Lifetime access to this program, which is PHENOMENAL considering you can go through the same 12 Week START Now! program again and again at different levels of intensity as you get stronger!
If you start the program and realize it's not for you, you have a 100%, no questions asked, full refund for the first 2 weeks. See...there's no risk!
