12 Week START...Now!

 
Click here to START...Now!

Today's Video 12 Week START...Now!

12 Week START...Now!

Strength Training And Run Training

Created by a Doctor of Physical Therapy

Safe enough for my physical therapy patients to use for training to return to sports but challenging enough to prepare me for a 13 mile Spartan Beast obstacle course race!

Minimal Equipment

A pair of dumbbells, a jump rope and a loop of stretchy band...that's all the equipment you need to START...Now!

Time Efficient

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