Top 3 Running Myths

Don't Fall Victim ToĀ These Running Myths!

Believing These Myths Can Make You Ignore Your Body's Warning Signs That Something's Going Wrong!

Learn the TRUTH!

  • Does running really cause too much impact and wear out joints?

  • Can you continue running as you get older or do you need to find a different kind of exercise?

  • Are there certain people who "just aren't made for running"?

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Dr. Tamara Elzey, DPT is a Doctor of Physical Therapy and Running Coach with a passionate approach to injury prevention that you won't find in the traditional medical system

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TRUTHS That Disprove

The Top 3 Running Myths

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