3D Running Method

The (Stiff & Achy, Occasionally Injured, Wanna Run Better) Runner's Painproofing Course

Wanna Run?!

…but stiffness, aches or pains made you hang up your running shoes? Have you settled for much less enjoyable and efficient forms of exercise, or even worse, given up on ever trying to run again out of fear of causing long-term damage to your body?

Want To Know A Shocking Truth?

Running does not have to cause pain or cause long-term damage to your body…IF you know a few essential secrets that top researchers and lifelong runners have uncovered.

Imagine how it would it feel to wake up in the morning, lace up your shoes, head out for a run and do it knowing you weren't causing damage to your body but instead were on the path to staying healthy, strong and fit for life!

The 3D Running Method course is designed to help you achieve exactly that!

By The End Of 28 Days With Me In My 3D Running Method Course, You'll Know:

How to shift the 3 Dimensions of Running to achieve your personalized Sweet Spot of pain-free running
How to interpret the little warning signs your body gives when something's going wrong.
What to do to address the warning signs so they don't develop into an injury or cause damage to your body
How to incorporate a safe running training plan into your life in a way that offers the most benefit with the least amount of time while decreasing your risk of injuries.

Using a proven methodology of step by step actions, you'll discover how to align the 3 Dimensions of running in your own personalized way so you can run without pain and without damaging your body.

Never again will you be sidelined by recurrent injuries or nagging pain with running because you’ll have the tools and skills you need to protect your body while running...for life!

CLICK HERE TO REGISTER

Dr. Tamara Elzey, DPT

Doctor of Physical Therapy & Running Coach

20+ years of passionate commitment to enhancing quality of life through education and injury prevention...that you won't find in the traditional medical system

(if I could put myself out of a job by educating everyone about how to PREVENT injuries then I'd be happy 😉)

Prior to turning 40 years old I couldn't run farther than a mile because my knees got swollen and hurt every time I tried...I thought I just wasn't supposed to be a distance runner.

The 3D Running Method is what I wish I’d had years ago when I tried to run and failed, time after time, year after year.

I did all the work to develop the 3D Running Method so you don’t have to...

Spend 8 years in college and tens of thousands of dollars to get a Doctoral Degree in Physical Therapy and another 20+ years treating thousands of clients and patients to learn to quickly identify the intricate signs and symptoms that lead to pain and permanent damage
Travel thousands of miles and pay thousands of dollars over several years to attend countless Continuing Education and Certification courses to learn the most effective running injury prevention approaches from leaders and educators at the forefront of the latest research
Work with over a thousand clients to develop, test, implement, refine, review and perfect an approach to teaching running injury prevention until achieving successful development of the 3D Running Method
Serve as the #1 Test Dummy trialing every approach and making every mistake along the way, leading to a level of personal running success I’d only ever dreamed was possible while refining the systematic implementation of the 3D Running Method that anticipates missteps and trains students to avoid them

I Did The Work To Find The Solutions So You Don't Have To!

You get the best of the best information refined into a proven systematic approach that walks you through the most effective strategies to achieve long-term running success!

I Believe That Knowledge Is Power

When I teach you how to interpret what your body is trying to tell you and what to do with that information, you can use what you've learned from me to enhance your quality of life...for the rest of your life!

I don't believe in "band-aid" type of quick fixes. I want to eliminate the underlying cause of the problem so it doesn't keep resurfacing to only cause permanent long-term damage at some point in the future. So many of the common situations we face as we get older are actually situations which could have been averted with just a little of the right information and right steps taken years prior.

Join me on this journey to living your best life and finding your sweet spot of pain-free running by using the 3D Running Method.

WHAT'S INCLUDED IN THIS BETA VERSION?

Because I'm offering the 3D Running Method for the first time as an online course, I'm committed to ensuring you achieve the same level of success that my in-person clients achieve. In addition to the standard pre-course and post-course bonuses and the 28 day 3D Running Method Course, I'm offering Beta Bonus Coaching Sessions that will never again be included with this course.

Beta Bonus Coaching

You and I will spend 2 hour-long sessions of one-on-one coaching time together so I understand exactly what your greatest challenges are before the start of the course. Using this information, I create your personalized plan for the next 28 days, highlighting specific course content points of focus that are most critical for your specific situation. This bonus alone is worth the entire cost of the course!

3D Running Method Training

Together we'll spend 28 days that culminate with you achieving your own personalized Sweet Spot of painproofed running. Using online course content, video resources, live group coaching, a members only online community and live Q&A sessions, you'll be supported every step of the way as you learn how to shift each of the 3 Dimensions of Running to start your Running Success Story and you'll be armed with the knowledge to continue your Running Success Story...for life!

3D Running Method Bonuses

You receive pre-course bonus training to start immediately upon registration that will train you on some foundational movement strategies to get you set up for success to start this course. Once the course is completed, you have end of course bonuses to keep you on track as you continue your Running Success Story.

3D Running Method Course Outline

Module 1: What's Fueling the Fire - Learn how to identify where your pain is coming from and how to "put out the fire" so you can heal, repair, recover and move forward. You'll discover how the 3D Running Method will be personalized for your specific situation so you can run without pain and without causing permanent damage to your body.

Module 2: 1st Dimension of Running: Flexibility - I'll guide you through designing your customized flexibility training plan based on where your "wildfire" is burning so you can achieve the most beneficial results as quickly as possible.

Module 3: 2nd Dimension of Running: Strength - Eliminating all but the most essential exercises required to decrease pain with running, we'll create a focused strength training plan so you can incorporate the exercise routine into your daily routine without needing to go to the gym or have expensive equipment.

Module 4: 3rd Dimension of Running: Form - Take the 30 second test that predicts your risk of causing permanent joint damage when running. You'll learn how to analyze your own running video to discover the 3 aspects of your running form that if present, will cause the most damage to your body and what you can do today to fix it.

Module 5: Run Training Plan: Getting from here to there - Discover which of my 5 Run Training Plans will get you to your goal the fastest and get started today! You'll be given all the tools and skills you need to start implementing the small changes in your running form that will create the most positive effect on preventing permanent damage, repetitive injuries and pain.

Pricing & Guarantee

When you enroll in the 3D Running Method course, you'll receive:

2 hours of 1-on-1 coaching
Pre-course bonus training to set you up for success
Equipment recommendations
Weekly content delivered over 28 days
4 hours of live Q&A group sessions
Membership in a private online community of support
Milestones, accountability and feedback to ensure success
End of course completion bonuses to keep you on track
100% satisfaction guarantee where I'll personally ensure you receive the support you need to successfully complete this course - you're not alone! We're in this together!

All of this is offered at the one-time Beta Version pricing of

$497

CLICK HERE TO REGISTER

Using The 3D Running Method, I...

completed 22 races in 2019 including triathlons, obstacle course races, road and trail races
finished races with distances ranging from 3 miles to 32 miles
now have a group of friends who do races together and encourage each other to be active and healthy

...and I do ALL this without ANY knee pain!

"When I first saw Dr. Elzey...I was in perpetual pain from running...she really coached me into a mindset of not just treating the symptom but treating the root cause of what was causing me the pain. So we worked on running...and it was just amazing because it was a difference in mindset...identify the root cause and prevent it from happening again. And ever since then it's been great." - Avraham B.

...Still Wondering If The 3D Running Method Course Is Right For You?

Let's connect so I can answer your questions before it's too late! Registration is limited!

Schedule A 15-Minute Q&A Session